This about sums it up! We all love sugar, but it's easy to see how it can become an addiction and before you know it, it's become a part of your daily life... You HAVE to have that cookie, or that ice cream, or that iced mocha with sprinkles...
Are you dealing with an autoimmune issue? If so, you are NOT alone! There are so many challenges to face when you get the diagnosis and realize that you will need to make lifestyle and dietary changes. When you are dealing with an autoimmune issue, it's not "black and white" when it comes to navigating the right path to support your health. And of course, one size does not fit all...
Do you eat salmon?? If you do, I wonder if you know the difference between "wild caught" or "farm raised?" Do you even pay much attention to what type you choose, because after all, salmon is one of the healthiest food choices you can make, right?? NO!
I am in love with daikon!! I think you will be too once you learn about its many health benefits! Yep, even though it looks like a funky albino carrot, it is actually a radish. And it is a radish that has super powers!
Do you ever feel like it's impossible to quiet your mind?? Do you find yourself going over and over doubts, worries, fears and can't seem to shut out the noise in your head?? Or maybe old thoughts or beliefs are stuck in your mind, gathering dust and keeping you from moving forward??
If You Are Breathing, You Are Dealing With Stress... We are ALL dealing with stress. Work, life, tragic events and just being human, stress is a part of our lives. But recognizing it and understanding how our bodies react to it, may help you to deal with it more effectively and do something about it...
Did you know that the average American eats 33 pounds of cheese per year?? Are you a cheese lover?? Can't go a day without some kind of cheese?? You might actually be addicted...
