I'm Eating What???!!






More and more information is starting to come out regarding what is really in our food and what isn't on the food labels!

By now you may have heard about the yoga mat materials in Subway sandwich breads as well as other fast food breads and muffins. But it might surprise you to you know about some of the other "hidden" ingredients in foods you are probably still eating every day...

Celery's Health Benefits Just Might Surprise You...






Ok, maybe celery is not one of those vegetables that you think has much to offer... Maybe you walk right by it in the grocery aisle, or maybe it always ends up in the bottom of your vegetable bin in the refrigerator... But I think you might want to give it a second glance when you discover some of it's healthy benefits. (If nothing else, it's a good place to smear your almond or peanut butter) :-)

What's Going On In Your Refrigerator??

Have you looked in your refrigerator lately?? I mean really looked?? Are there some things in containers that have been pushed to the back and you don't even know what they are anymore?? Or maybe you still have that jar of olives that has been there since last Thanksgiving?? Is it time to do a little clean up? After all, did you know that November 15th is National Clean Out Your Refrigerator Day!?

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