Too Much Of A Good Thing??








Hmmmmm..... Has our perception of "normal" portion sizes shifted a bit? According to the Centers for Disease Control and Prevention (CDC), they most definitely have... It seems our portion sizes have grown and so have we! The new "(Ab)normal eating habits we have acquired are something to pay attention to, so I thought I would write a little blog about it.  :-)

Why Go Green??


















So, what's the big deal about "green drinks?" Why drink something that looks (and sometimes tastes) like your front lawn???  Are there really health benefits, or is this just more of a fad that will fade and be replaced with something else?? What do you think?

What's Really In Your Mac & Cheese??!








You might be surprised by some of the foods and additives that are being sold to us here in America, but banned in other countries... I think it's important to be aware of what's going on, and that way at least you know the truth and can make some healthier choices! Dr. Mercola recently wrote about all of this and I wanted to share some of what he wrote with you...

You Look Fine!



















I can remember a time when there were no BB or CC creams, or spot removers (except for actual spots on fabric), or age reversal creams and creams that take away puffiness and dark circles under your eyes... The list goes on. But the message is clear - we MUST reverse the signs of aging!

Fruits For Your Face!









Fruit Cocktail For Your Face??? Well, sort of... The enzymes in fruit are a great way to feed your skin. Here are some "recipes" to try so that you can give yourself spa treatments at home without spending the $$$ it would cost to get a facial. Check out these 5 fruits that will help to keep your skin looking youthful and refreshed! 

What Can I Eat??!!










So, you're doing your best to eat healthy and you have worked hard to achieve your goals. Or maybe you just want to figure out what your healthiest options are when you eat out. With so many great restaurants and food choices, it can be challenging to figure out what to eat and how to order...

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