The Skinny About Fats















Are you confused about oils and saturated fats? Or are you trying to figure out what the best and healthiest type of oil is to use for cooking?? Here's some insight on oils that shows why coconut oil might be the best choice to use for everything from popcorn to stir-fry...

Seize The Day -- Really??












It's Monday morning. The alarm goes off (or doesn't) and it's time to get up and start the day and start the week. But somehow, the thought of getting out of bed seems impossible. You don't feel rested, you don't feel motivated, you don't feel like doing anything but throwing the covers over your head...

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