Do You Have A Turtle On Your Head?? In other words, are you a worrier?? Worrying about things that are happening and even things that haven't happened yet?
We all worry sometimes, but when it gets out of control it can create problems with your health and with your life.
THE SKINNY ABOUT FATS
Are you confused about oils and saturated fats? Or are you trying to figure out what the best and healthiest type of oil is to use for cooking?? Here's some insight on oils that shows why coconut oil might be the best choice to use for everything from popcorn to stir-fry...
I haven't been able to write a thing for the past week. I have been grieving for my beloved dog, Zazu. After 16 years together, losing him was truly heartbreaking...
It's Monday morning. The alarm goes off (or doesn't) and it's time to get up and start the day and start the week. But somehow, the thought of getting out of bed seems impossible. You don't feel rested, you don't feel motivated, you don't feel like doing anything but throwing the covers over your head...
"What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity." --J. Sidlow Baxter
Do you ever feel like it's a bit ironic that we are more connected than ever, but not really talking to each other anymore?
What do you do when your negative thoughts keep you up at night or seem to ruin your day??
Did you know that your skin is your largest organ? It acts as a physical barrier to the pollutants in the atmosphere. When you use products on your skin, such as cosmetics, lotions and shampoos, the ingredients in these products are absorbed into your skin and bloodstream.