Mindful or Mind Full???






Well, Which Are You??? Is your mind going a mile a minute? Are you feeling scattered or overwhelmed? Is the committee speaking inside your head creating a constant chatter that you can't seem to shut out??? Or, are you able to calm the chaos and realize that you can only tackle one thing at a time? Are you taking time to breathe? Are you being mindful of what you need to stay balanced and healthy?

Organic But Still GMO???






If you are trying to avoid foods that have been genetically modified (GMO's), then you should also be aware of the Grocery Manufacturers Association (GMA). These two work hand in hand... I am going to give you a list of some of the organic foods that you should avoid, but first a little more info...

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